CHARACTERISTICS OF SPORTS MASSAGE.
CHARACTERISTICS OF SPORTS MASSAGE. DEFINITION OF SPORTS MASSAGE. • This type of massage is focused on the active recovery of the locomotor system both in anatomical and physiological aspects. • We must bear in mind the difference in technical crafts that are developed when an athlete has an injury to which he only recovers from physical activity. • We must know and differentiate the stages of the training system, in addition to knowing in depth the sport that is practiced. • Looking and Seeing is not enough, many times it would be advisable to practice it, in order to feel its experience. CHARACTERISTICS OF SPORTS MASSAGE • Sports massage differs from conventional massage in that the latter is more superficial and does not affect the specific muscle groups used in each sporting activity. • Sports massage should be used as part of the training program and is an excellent muscle conditioner that favors warming up, stretching or relaxation depending on whether we apply...